Personal Growth Tips




Focus: _How Toxic Relationships Affect One’s Self Esteem and Confidence *_


Toxic relationships refer to relationships that are harmful or detrimental to a person's well-being. They can have a significant impact on a person's confidence and self-esteem.


Toxic relationships often involve manipulation, control and emotional abuse. 

The toxic partner may try to control the other person's actions and decisions, or may use manipulation tactics to make the other person feel guilty or responsible for their behavior. This can lead the other person to lose confidence in themselves and their own abilities.


Additionally, toxic relationships can also involve verbal or physical abuse. This type of abuse can make a person feel worthless and can cause them to question their self-worth. The constant negative criticism, put downs and belittling can erode one's self esteem and self worth over time.


To avoid toxic relationships, it is important to be aware of the warning signs of toxic behavior. Some signs of toxic behavior include jealousy, control, manipulation, and verbal or physical abuse. It is also important to trust your instincts, if something feels off or uncomfortable in a relationship, it's best to address it and seek help.


Additionally, it is important to surround oneself with healthy and supportive relationships. Surrounding oneself with friends and family members who are positive, uplifting and supportive can help to counteract the negative effects of toxic relationships and help to rebuild self-esteem and confidence.


Lastly, seeking professional help can be beneficial for addressing and healing from the effects of toxic relationships. A therapist or counselor can help a person to understand their experiences, and work through the emotional trauma that may have resulted from the relationship.


Read more: https://www.heysigmund.com/toxic-people/


Yours Ever,

Bernald Donald 🌚

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